Ingredients
- 4 cups Flattened rice
- 100g cup Ground nuts
- 100g Roasted Bengal grams
- 50g Black gram(peeled off white color)
- 50g Soaked & dried green gram
- white pepper powders
- Required Amount of salt
- Little amount of coconut Oil for drying
Method
Keep a dry pan and pure 250g of coconut oil. Heat it in a low flame. After oil gets heated, Put one hand of flattened rice and fry it. Take it back it becomes puffed rice(white color). And then fry the groundnut and black grams to a golden color.
Now mix all the fried items in a pan with required amount of salt and pepper.
Vitamins content in Ingredients
Flattened rice
- Vitamin A
- Vitamin c
- Iron
- calcium
Grams & nuts
- Vitamin A
- Vitamin C
- Calcium
- Iron
- Vitamin D
- Vitamin B-6
- Vitamin B-12
- Magnesium
It is rich snacks for kids and children... Stay tuned for next recipe.
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